Flirting With Hypothermia, Part 4 - Healing Through Winter Swimming

Photo credit: StockSnap on Pixabay

This is my second season of winter swimming.

I’m much tougher than I was last year 2020/2021. I’m able to stay in the cold far longer.

But that’s not even the least of it.

2021 was a motherfucker of a year.

Abandonment, betrayal, heartbreak, and even one death for good measure, 2021 was a year of grief. I lost my core people, my first tier relationships - my former roommate, my late brother’s best friend, a lover, and one of my favorite people.

It doesn’t matter that I made my choice to let go. All of it sucked.

We sure do live in interesting times. I’m hardly alone in this.

I find comfort that most people I know have also left behind close people. Because everybody is doing the friendship shuffle, it’s been fairly easy to restructure my community. Yet every relationship and friendship is unique in and of itself, and those connections can never be replaced. Loss still brings pain.

But through it all, the river is always there. Nothing forces me into the present moment with the immediacy of cold water immersion.

That got me through some of my worst moments of last year.

At the end of September, I found out that a friend who had always inspired deep respect, died suddenly from blood clots in her lungs.

The next day, I went to the river.

The water was not in the winter temps yet, but dropping fast. The cold was just enough to wear down the numbness of shock, leaving my heart free to ache. It hardly felt like relief, but it was necessary.

A couple of days after that, I cut ties with somebody I once considered my closest friend, somebody I had loved as if she had been my family. Our friendship had eroded slowly. Our connection didn’t survive the chaos of shifting values due to the pandemic, or the insidious influence of a needy relationship.

I believe friend breakups need more time to heal. Personally, I never thought this would happen with this friend, and there’s no one swim that will make that kind of heartbreak go away, no matter how excruciating the water is.

But each swim renews me a little more, as the cold river cleanses.

A few months after an acrimonious parting of the ways, I found out that my swim buddy and lover from my first season pretty much left me for somebody else. At the time of the split, she had made me out as the villain, because she hadn’t the backbone or courage to be honest. I couldn’t sleep at all that night after seeing pictures of her with the new girlfriend for whom she had declared her love a month after we had broken up.

The next day, I went to the river.

The season was late November. The water was in the upper 40’s, the temperature when the river really starts to hurt.

It would have been so easy to make excuses, to fall into apathy, depression, with hints of anguish and despair. It didn’t help that the river was a reminder of my ex-lover.

I had to force myself to go in.

As usual, I grimaced and groaned when I walked in to my waist. When I stuck my hands in, I probably cussed somewhere between a little and a lot.

I questioned my sanity when I finally dove under water to get fully submerged from head to toe. Then I gasped in desperation while trading off between breast stroke and side stroke, dunking my head under from time to time until I grew accustomed to the brain freeze.

As always, I thought the frantic panic would last forever. But it was only a few minutes before the torture was over, and I was in the here and now of that sliver of time.

On that late November evening, the sky had been overcast, and I had gone to the river around sundown. The sky was dark, but not yet black. I remember the planes flying low overhead right after take off from the nearby airport.

I remember thinking: I feel fucking amazing. I can do this, and she can’t. (My former swim buddy had been a weak swimmer.) This is MINE.

That shift to acclimation has always been a miracle. The instant the bitter cold of the water transformed into vicious pleasure, I was staggered yet again that I had been able to cross the threshold from agony to ecstasy.

That moment was pure grace.

There’s exquisite freedom to that. Freedom of choice. Knowing that I can bring myself to euphoria whenever I want - even after my heart takes a hard knock.

I can’t even go there about my late brother’s best friend. Suffice to say, it will be a long time before I can get past my enmity of him.

But I have the river. I will always have the river.

Wim Hof is right.

The cold is our friend. Relief for just about any pain can be found there.

Every time I bury myself in the freezing temperatures of a river that could kill me, I come out a little different.

After a betrayal, a death, a shock to my system, a break in my heart, I go swimming in the cold and the world disappears. I am reborn. Even if this release lasts only for those few moments, that counts. Those moments add up.

Today I am grateful.

I am grateful that 2021 is behind me. Really, who isn’t?

I am grateful for the cold water.

I’m sure as hell grateful that I kept swimming.

As I write this, it’s the 1st day of 2022. The water is about 38.75 degrees. It’s not as cold as the coldest day I shared with my ex-lover, but the season’s not over. We might get there yet.

But it’s the coldest water of this season thus far, and it’s definitely cold enough for the baptism of rebirth.

I’m meeting one of my favorite swim buddies for this, a new friendship that is very satisfying.

We crossed paths two weeks after I cut ties with my former roommate.

The season was mid-October. The Columbia had dropped below 60 degrees, and I had just finished a 40+ minute swim in 58 degree water. My body numb and my brain frozen, I had rushed to the truck to get changed as fast as I could.

A blonde woman had just gotten out of her car with her nephew.

“How’s the water?” she asked. “Gorgeous evening for a swim. I’m about to get in.”

I was so out of it, I could barely talk. I remember slurring my words as I answered – as one often does at the edge of hypothermia. The bliss of popping endorphins made me cheery, even though I only had a grace period of 5-10 minutes to get dressed.

The conversation was brief and the exchange of phone numbers immediate. She knew I didn’t have the bandwidth for conversation. She had been winter swimming for 5 years, and had a lot more experience at this than I did.

The old saying: “When one door closes, another opens” has never been more true for me than it had been in 2021. As I let go of old friends, I made new friends very easily.

True blessings I don’t take lightly.

I met a lot of nice folks last autumn while the water temps started their seasonal drop.

I also made new friends through other avenues, I’ve deepened my connections with friends I didn’t have enough of the time and energy needed to get closer. These friends are MUCH HEALTHIER in mind and body and heart, and thus, are far less problematic than the ones I had to leave behind.

This season is a different pleasure than the season last year. There is a lot less drama. Or no drama. The vibe is more relaxed, and these new connections have potential to sink deeper roots, and perhaps last over time.

Yet through all these changes, the river has been there. The water is always ready to cleanse me, freeze off the old skin of who I had been, so I can grow into who I will be. Who I want to be.

The first thought I awaken to on this first morning of 2022 is the awareness that I am a much stronger woman than I was on the first day of 2021.

That’s something to feel good about.

I’m ready to conquer that cold.

I’m ready to conquer myself.

If anybody would like to read Flirting With Hypothermia, Part 3, please click HERE.

Journey of a Thousand Cranes, Part 5

Photo by me. I really wish I’d taken pictures right after I put the cranes up.

Photo by me. I really wish I’d taken pictures right after I put the cranes up.

When my count was at 900 cranes, I slowed down in the folding of them. 

I was anxious about the wish because I realized how much I wanted it to come true, even if I didn’t know what I was wishing for. 

But the folding, meditating, and focusing on love and my personal roadblocks to it was confusing.

I was reluctant to let go of my initial motivation to be a conquest diva. I wrote in my journal about it incessantly and I decided any one of three things had to happen to prove the wish had come true.

And then I was done. 

In several boxes were a thousand cranes that took me four months to fold, not including all the ones I gave away. 

I wasn’t in a hot new relationship by the time I finished, and my phone was not ringing off the hook with people yearning to take me out on splendid dates. 

I finished my semester in the outdoor studies program I was enrolled in, and rented a ladder and platform to complete the art project.

Heather, one of the friends who had taught me how to make the cranes, came over and helped me put up the white Christmas lights that I lined along the ceiling and down the 90° corners and across the bottom of the walls to illuminate the paper cranes in soft golden light. 

After that, I was on my own. Grabbing a box of cranes that had been folded in tie-dye patterns, I started with the narrow wall in the stairwell and pinned a bird to the top left corner and pinned two cranes below that one.

From there, the project just finished itself. 

It is impossible to describe how I felt in that process, but there was no “I” putting up the paper cranes flying in full circle from the kimono from which they came. 

I put the kimono Jeff had sent me up at the top of the staircase, with one arm spread out, one arm bent akimbo, and one half of the front opened, with cranes coming out of the neck, the shoulders, the arms and the bottom, in formation and ready to fly. 

With each turn in the wall, lined up according to species – solid color, tie-dye, manuscript, book, or magazine - the paper cranes flew in formation towards the stairwell, whipping to the left, and to the left again, over the banister to fly back to the Mother Kimono. 

Creatively, this was the most satisfying thing I had ever done and the end result was really something.

“This is absolutely stunning,” said my neighbor, Jacque, as she stood at the top of the staircase and gaped “It’s overwhelming.”

It was the middle of December. I threw a Christmas ‘n Cranes party to celebrate. All my core friends showed up and many people have visited since to see it. 

I had just finished the project late that afternoon, so I was pretty exhausted at my own party. 

But looking around, I saw that I had a very diverse group of colorful characters for friends, and I didn’t have to do for them to get them to like me. 

Something definitely changed as a result of this wishing meditation.

I didn’t get what I wished for, but what happened was probably what I needed. 

And it was definitely what I focused on the most. 

As I said before, I fumed and raged inside at my family while I was folding paper. And I’d been having problems with them for a couple of years. 

I could no longer stand to be in the shadows, watching, listening, and wringing my hands over their doings and dramas. 

As conflicts like this usually go, my parents and brothers were united in keeping the status quo alive and me in the same role I’d always played. 

I was expected in Florida for the holidays.

The night before my flight, I couldn’t sleep. I tossed and turned and agonized.

I knew I didn’t want to go, and I was exhausted from accommodating people who had always been so wrapped up in themselves they were oblivious, and possibly indifferent, to the pain they caused. 

I dreaded going back to the state I grew up in. 

At four in the morning, I gave up trying to sleep. So I got out of bed to make some tea. As I got to the staircase, I flipped the switch and immediately felt better.

Does not do them justice. But it’s all I have.

Does not do them justice. But it’s all I have.

The cranes were flying in the golden light and the effect was incredibly peaceful. I sat in the middle of the stairs, leaned back, and stared at the paper birds I’d folded for four months and put up for two days.

“What is the point of doing all this work, if I keep doing the same thing?”

That question came from deep inside me as I stared at my work. I realized that nothing would ever change unless I did. 

I didn’t get on the plane.

It was one of the most exhilarating and frightening things I’d ever done, and I had no idea if I was doing the right thing. In fact, I wouldn’t receive the validation that I had made the best and healthiest decision a few months later.

I wish I could claim that my family had an epiphany as a result of this. I would have loved it if they became the loving parents and supportive siblings out of an orphan’s wet dream.

They didn’t.

But that was my first step towards empowerment. That step led to another, and another until I felt the satisfaction of being a stronger woman who treats herself like she’s worth something.

Some of them have come around to treating me with more respect.  Even if they are still wrapped up in themselves, they don’t expect me to be. 

The jury’s still out, but things are looking up.

As for my original wish, I’ll just say it’s always a mistake to insist the Universe prove itself. 

The following months after the Christmas n’ Cranes party were the last roar of the dinosaur just before it expired. 

I pursued every type of mistake I had ever made, in an aggressive campaign to make self-centered narcissists ache with desire for wonderful, lucky-in-love me. 

In response, the Universe whacked me upside the head until I came to my senses.

I can’t say that I’m bitter about that.  What was I thinking?

I’ve had some fun dates, but I don’t have a line of people pounding on my door to take me out on a Saturday night. 

Maybe there’s something bigger at work here that I don’t understand. 

Maybe it’s my destiny to fly solo in life. 

I feel more comfortable as I embrace the role of a woman unto herself and I no longer see myself as a failure for it. 

I think my relationship with love has become much healthier and if somebody special comes along, I think I’ll be ready to contribute to something real. 

In the meantime, I’m in love with my freedom.

Maybe folding cranes is a healing thing to do, after all.

And maybe I should have just asked for a good relationship. 

Journey of a Thousand Cranes, Part 2

Image by t_s_l from Pixabay 

Image by t_s_l from Pixabay

“Your cranes are beautiful,” she said.  “What are you going to do with them?”

I hadn’t thought about that. 

I had folded over two hundred of them, and they were starting to pile up. 

And then I got a vision of my paper cranes flying up the stairs as they were stuck to my wall. 

I had bought a townhouse condo with a tremendous wall space, and for two years, that space had me stumped. 

Since the small upstairs bedroom didn’t extend across the stairwell, the main wall at the bottom of the steps was fourteen feet from floor to ceiling, and at the top, it was seven feet. The wall space was 270°, resulting in a wrap-around effect as it turned in the narrow width of the stairwell and turned again where the outside wall of the small bedroom faced the main wall of the staircase. 

With such a big space to play with, I wanted something more special than the usual pictures, posters, or prints. I couldn’t think of anything, so I did nothing and that massive wall space remained bare.

All of a sudden, my wishing meditation had a purpose. 

Not only was this going to change my life, it was now art in the making. 

I went from origami paper to folding photos from magazines, yellowed pages from my favorite book, bright white pages from my abandoned novel to make the cranes that would transform my staircase and make it magical. 

I folded cranes everywhere I went and got a lot of people’s attention. 

I gave them away at random for I had so many and it seemed like good karma. I left them with the tip in restaurants I ate in, to the barista who made my mocha, to the florist who arranged the flowers. I gave them to classmates, to friends, to strangers.

At work, I covered for the receptionist for a week, and my respite supervisor sulked when I gave other colleagues a crane and didn’t think of her.  So of course, I let her pick her favorite. 

I’d look up from wherever I was and see somebody smiling at me as I folded those cranes bringing me closer and closer to my wish. 

The anti-war movement had a dedicated following here in Juneau, and I strongly suspect many people thought I was folding peace cranes in protest to the President (George W at the time). 

But I was only thinking of myself.

Around 300 cranes, a good-looking bad boy entered my sphere. 

I thought he was obnoxious, but I also thought I could get him if I wanted to. We disliked each other, but our conversations were loaded with energy because we didn’t agree on anything. 

It was exciting.

I also had my eye on a gym rat with a questionable reputation - sought after and commitment afraid. What a conquest! 

We had a couple of dates; and it didn’t matter that the gym rat was leaving town to travel for six months - I was elated. I was finally on my way to being lucky in love. 

And it occurred to me that I didn’t even know what that meant 

When I first made my wish, the image I had in mind of what it was to be lucky in love was to win over the ones I yearned for. 

But the more I observed those sought after beloveds, it was obvious that they were not the ones who yearned.

Most of them were good people. 

Others were nice in some ways and not so nice in others. And there were plenty of beloveds that had all kinds of unlovable attributes – shallow, vain, self-absorbed, rude, vicious, cruel, selfish. 

The list could go on and on, but they all had one thing in common. They loved themselves. It didn’t matter whether it was too much or just enough, but matters of the heart were not something they fretted over as they went about their day. 

One morning, I was folding cranes in my favorite breakfast joint, occasionally catching a phrase here and there from the table across mine by two out of town men who were in Juneau for a hunting trip. 

The cell phone of the man facing me rang; he answered and sounded very happy to have been interrupted. 

The person on the other end was probably his wife and I believe his child was also on, because he ended each chat with “I love you.” 

Of course, that got my attention. 

He seemed like such a good man and I was so struck by the ordinary scene I recorded it in my journal, where I wrote that the people who were his wife and child were very lucky indeed. 

Meditation is a strange trip, leading to unexpected places within one’s psyche. 

How Loneliness Became Blessed Solitude

Image by Jonny Lindner from Pixabay

Image by Jonny Lindner from Pixabay

In my former home of Juneau, Alaska, more than one person has said that there’s no lonely like Juneau lonely.

And it’s true.

It was there that I developed a problem with being alone for the first time in my life. And it was in Juneau that I learned to contribute to community and to fill up my inner space.

But if you don’t have everything you need there, the loneliness is excruciating and only gets worse with time.

So much that I left Juneau and moved to Portland, Oregon.

But I brought that writhing anguish of loneliness with me, and it continued to consume me for several more years.

Of course, there were a few short-lived dating disasters during this time. But the long gaps of dateless years continued.

I prayed, meditated, begged, bargained, and even threatened God, Goddess, and the Universe to fall in love and have the relationship of my dreams. There wasn’t anything that I wouldn’t have done to meet somebody special.

During this time, I didn’t just sit around and mope in my self-pity.

I filled up my life with all kinds of wonderful things. Fortunately, Portland, Oregon is a creative city that makes it very easy to be single.

There are so many things to do while flying solo here where one can find connection, and sometimes even touch — like Ecstatic Dance, Silent Disco, Contact Improv, Dinner Salons, and Cuddle Parties to name a few.

Image by Michael Pajewski from Pixabay

That’s not to mention all the meetup groups and 1–3 day workshops around anything and everything you could want in creativity, meditation, breathwork, energy work, sexuality, Tantra, kundalini, and expanding consciousness.

And hot springs. Lots and lots of hot springs.

The possibilities were endless.

Yes, my tastes run to the hippie/New Agey end of the spectrum. But fuck it, those things work.

It was incredibly healing to bring my lonesome self to natural highs. Those moments of self-created bliss and ecstasy gave me relief, and the afterglow was pretty gosh-darned lovely as well.

Image by cocoparisienne from Pixabay

Image by cocoparisienne from Pixabay

Those moments gave me relief from that incessant gnawing ache of reluctant solitude.

In spite of all this loneliness and personal strife, by some miracle, I have at my core a reserve of self-respect and self-esteem. I’ve never been one to settle for less than what I want.

Ironically enough, those desolate years built up my self-worth. I knew from the depths of my being that I was not so wretched to deserve the isolation I endured.

I also built up an eclectic network of beautiful humans as friends.

That did not come easy either.

Even though loneliness has become an American epidemic - to the point that it’s considered even more deadly than smoking or obesity - there’s little support for the isolated.

To admit that you’re lonely is to beg for ostracism.

Loneliness is a repellent.

Isolation makes you vulnerable, and thus makes it challenging to attract healthy people who have integrity and would make quality friends.

Friendships that are false or weak, riddled with judgment, and bereft of understanding will make one feel lonelier than ever.

I suffered numerous fall-outs, and many times I walked away from various individuals and groups who didn’t support me or treat me well.

In the short term that made the loneliness worse, but in the long run I built up a marvelous community, which I am so grateful for.

With each authentic friendship I forged, a chunk of loneliness fell off me.

Image by Michal Jarmoluk from Pixabay

Image by Michal Jarmoluk from Pixabay

I had a ridiculous amount of freedom. And I would later regret not appreciating that freedom while I had it.

An energy worker told me she could feel the anguish of my loneliness in my third chakra. She also paused and said:

“Mana, you really need to get comfortable with being alone before you can have the relationship you want. If you don’t, the kind of person you call in will be a reflection of your loneliness. And it will not go well.”

I knew she was right, and I wanted to be able to heed what she said. But I had been so lonely for so long, that pain was unbearable. I simply couldn’t.

Falling in love was all I could think about. And I didn’t know how much longer I could stand being alone.

The energy worker was right.

I finally met somebody about 6 months after that session. I was on a dating marathon through OkCupid, and she was date #8.

Our hungers drew us together. Both of us were desperate for different reasons.

The first three months were incredible. To be gratified in love after being long-denied was one of the purest ecstasies I’ve ever known.

Image by Free-Photos from Pixabay

Image by Free-Photos from Pixabay

We only got to enjoy that for a few months. Then the stress of her excessive load of baggage burst our bubble, and in I fell into the pressure cooker of her mistakes.

But I was already hooked. I took on her baggage as my own, and did everything I could to make that relationship work.

We lasted for nearly 4 years.

In that time, we got engaged and lived together for the last year we were together. The miseries of our relationship got worse every year.

I made serious attempts to end it before the first year was up, and at the 2nd year, and several attempts while we lived together. But each time, I caved under pressure to stay.

My friends asked me why. One friend even came straight out and suggested I stayed because I was afraid of being alone. She was stunned when I went back after the 2nd breakup attempt. I was with her and she witnessed the relief on my face.

I really wanted this relationship to work. But as time passed, fear of loneliness kept me there far more than love.

Yet I found myself missing the freedom I once had with the loneliness. I didn’t do the things I loved that brought me to euphoria as much any more. My ex-fiancee did not enjoy those things.

So when I did them, I went alone.

I didn’t reach those bliss peaks as often. The insidious realization that I was in the worst kind of lonely — the loneliness of being in an unhappy relationship that drained me — made that difficult.

As time passed, I realized that I had everything I never wanted in a relationship and nothing that I did.

Living together had been a catastrophe from the start.

On the suggestion of another friend, I came up with an exit plan. That was necessary because when the last straw was loaded, my tolerance broke and I left.

My exit plan was immaculate and left no room for persuasion. The relief was immediate and rather intoxicating.

Image by Pexels from Pixabay

Image by Pexels from Pixabay

I left my own home for 5 weeks to give my ex-fiancée and my ex-stepdaughter time to move out.

It’s very strange to be transient without traveling, especially because I had 4 cats with me.

Although I was alone, I had so much support. My friends supported me, as well as the beautiful people I met along that peculiar journey. The cats helped too.

I definitely went through periods of despondency and loneliness. But the even greater sensation is relief. Because even when I’m lonesome and depressed, I’m still happier and much lighter than I was in a relationship that made me miserable.

I left my fiancée three months ago, and solitude has a different flavor now.

I’m alone, but I’m not lonely. I savor every minute of freedom, every time I can change my mind and my plans at the last minute and not have somebody to answer to.

Spontaneity is almost orgasmic it feels so good.

A couple of days ago, I even savored the pleasure of excitement.

It had been so long since I was excited about something.